Have you ever wanted to start meditating? Do you struggle to just sit in silence concentrating your on your breath?
Well maybe you should try a guided Meditation. You can now meditate with me through my completely FREE Guided Meditations on Insight Timer
Not only will you find guided meditations but there are also meditation music tracks, talks and courses which are also available.
The app is FREE to download and use. You can find my Meditations and Music Here.
(May I just say that although I am a teacher on Insight Timer I am NOT affiliated with them and am providing these links solely for you. I do not get compensation for sharing this link.)