Good Morning Lovelies,
I’m talking about self care today. We are a generation of do-ers. We run around from work to home life and sometimes forget to stop and take time for ourselves.
The problem with this is that it often leads to illness and burnout. However, by taking some simple steps daily we can help our bodies recover and heal from the busyness of life.
When we have a simple daily self care routine it is much easier to stick to. Here are my top 8 self care tips for every day.
1: Take Vitamins – such a simple thing but it’s amazing how often this can be forgotten. Taking vitamins helps your body work and feel good.
2: Get a good amount of sleep – Sleep is vital for your body to work properly. Without a good amount of sleep we cannot think and focus.
3: Drink plenty of water – Like sleep water is needed for the body and its organs to work properly. Dehydration can cause lack of focus and low energy levels. Try to drink at least 8 glasses a day.
4: Meditate – Daily stresses can take its toll on our bodies. Meditating for just 10 minutes a day can be very beneficial to give our bodies and brains a break from the stress and revive us.
5: Make an effort to look good – Whether we feel like it or not getting up and making an effort with our appearance makes us feel better. When we look good we feel good and this boosts our confidence.
6: Get some fresh air – Fresh air has a way of washing away our stresses and problems. If you are having a stressful day getting some fresh air and breathing deeply can calm us and help us see things more clearly.
7: Write down 3 things you are grateful for – Thinking positively makes us feel good. A great way to set this mindset in motion is to list what we are grateful for. Do this in the morning to set you on a positive path for the rest of the day.
8: Listen to music – Music makes us happy. So listen and sing along to your favourites it’s surprising what a wonderful boost this can give you.
Have a great day everyone
Love Charlotte x