Good Morning Monday.
I always think Monday’s are a great day to start a Meditation Practice. It’s the start of a new week, the past is in the past, the future is tomorrow and you are here, in the now.
I am pleased to say that I am currently running a 72 day Meditation streak. My aim is 365 days. So in light of this I am sharing with you my FREE guided Meditations.
They are all available on the Amazing and Completely FREE ‘Insight Timer’ app along with thousands more guided meditations and the FREE Meditation Timer too which also keeps track of your daily progress. What’s not to love about that?
So check out the link above (I have no affiliation with Insight Timer)
Coming Soon to my Insight Timer: Two Music tracks compiled by myself for that ultimate background relaxation during your practices.
Have a Mindful Monday everyone
Love Charlotte x