Good Morning beautiful people, how are you today?
I woke up in a super positive mood today and wanted to give you some tips on how to be mindful today. To be more specific 8 ways to be mindful.
Being more mindful is a great way to rest the mind and feel the gratitude for the things we have. So here we go:
1 – Mindfully drink your morning/ afternoon Tea. Feel the sensation, the warmth, the taste etc Make sure it is the only thing you concentrate on.
2 – Drive your car, ride the tube/bus/train mindfully. Take note of what’s out the window, listen to sound it makes.
3 – Have a piece of cake and enjoy it! Just take ten minutes and really enjoy the time.
4 – Listen to a piece of music and really listen. Let in envelope you.
5 – Stand up and stretch, notice the way your body feels and how much more awake you feel after. (Great for mid afternoon slumps)
6 – Sit and visualise a favourite or tranquil place. It can be a real place or made up. As long as it is relaxing.
7 – Take a walk, it doesn’t have to be a long walk just walk and take note of everything around you.
8 – Light a candle and watch the flame.
9 – Brush your teeth mindfully.
10 – Get into bed, switch off your phone and just lay there and relax. Get a break from technology and enjoy not having to constantly check social media.
Have a great day everyone.
– ‘8 Ways to be mindful today’ was first seen on Charlotte Fay.